Posts Tagged ‘psychology’

For Robomen: Productivity

Saturday, September 10th, 2011

I have been working as website developer in Germany for almost six years. During this time I had quite a lot of deadlines and sleepless nights, and also I reached the limits of concentration and skills a few times. Moreover I work at my HalmaStar game, blog and other projects during my free time. I want to share experiences how to keep productivity when you have a lot of work to do yourself.

The first thing what you need to be productive is motivation. You need a reason to work responsibly, be it monetary payment, step in career, or recognition and reputation. Inspirations can be raised by TED talks. One can also program motivation using Meta states.

In order to stay calm and not to get lost in all perplexing tasks of large scope, it’s necessary to write down a list of tasks, assign priorities, and complete them one by one, not taking care about the rest. Usually I create a list of tasks for each project on a separate sheet of paper. When I complete a task, I strike it out from the list. When I complete the sheet of tasks, I throw it away. Every completion is like an accomplished mission. You can feel the progress visually. The method of writing tasks down and assigning priorities is called “Getting Things Done” by the book of the same name written by David Allen.

One needs breaks, otherwise the brain will burn. Some people go to smoke whereas I go to make tea from time to time. So I drink about 5 cups of tea a day. Usually I make tea-breaks between different tasks. One can find Pomodoro technique in the Internets which is about doing tasks in 25-minute intervals doing 5-minute breaks. The name is coming from a kitchen timer of a shape of tomato used to count time how long to cook food.

To keep my mind sharp and comprehending, I use quite a lot of caffeine in the form of coffee, tea, red bull, fritz cola or club mate. Usually a red bull drank after lunch keeps me productive for about six hours.

Routine and easy, but long tasks are best to do at the end of a day, when the organism is tired, but there is some power left.

Jade horses get shot. But who isn’t at risk, doesn’t drink champagne!

How to Get Rid of Personal Problems

Sunday, May 15th, 2011

Everybody has different problems. Out of different readings and watching around I glued together a bunch of ways how to get rid of personal problems.

  1. Write a list of your problems. Self-criticism is a good thing. Self-hating is a bad thing. Sensibly define your problems to yourself. Problem recognition is the first step to solve it.
  2. Behave as those who don’t have this problem. You are unlucky because you do something differently than those who are lucky. Learn from those who succeed. Copy their best features.
  3. Purchase a book or search for the solution of the problem online. How to get a wanted job, how to find a partner, what to eat to loose weight – you can get all this information in the internets or in the books.
  4. Get a thing or a service that solves your problem. Increase the ability to see by laser operation. Use plastic surgery. Do hair attachment. Visit a speech therapist. Make a makeup… If you really need that.
  5. Train yourself. Do exercises regularly to get rid of your problem. If you have overweight, run in the mornings. If you have sexual problems, do Kegel’s exercises. If your oratory is limited, write a blog. If your eyesight is weak, do sight exercises.
  6. Hide your problem. At least temporarily one can hide his imperfection. Chewing gum can hide a bad smell from the mouth. A hat can hide a bald head. Dark cloths can hide protruding belly. Closed lips can hide wry teeth. Deodorant can hide the smell of perspiration.
  7. Pack your problem as personal uniqueness. Maybe you inherited some feature from your family. It’s not necessary to look at it as to a problem. You can look at it as to an originality not owned by the majority.
  8. Draw attention to things that you have best or can do best. Oratory, sense of humor, creativity, career achievements, or loving second half can successfully drown personal imperfections.
  9. Get something that diverts attention from your problem. So what that you can’t pronounce some letters properly; that’s nothing compared to your new car. So what that you don’t have a job you like; you have a cool smartphone. So what that you don’t look like a supermodel; you still dress stylish. Sometime you need just a small thingy to divert attention, be it a brooch, a button or a ring.
  10. Cooperate. Other people solve the same problems. Gang together to anonymous groups or forums online to solve your and others’ problems.

While writing this entry, I uncovered a pile of my own problems and that made me sad. Anyway, I hope this will help to understand your own problems and find ways to solve them.

Beliefs are Handles for Manipulation

Saturday, October 23rd, 2010

Recently in a Lithuanian professional self-development blog I’ve read about 12 beliefs defined by an American psychologist, which limit human activities, influence emotions and self-esteem, and let others manipulate you and provoke various situations. This kinda complements the theme about understanding yourself which I wrote before. I marked the beliefs that I have also had with ” :mrgreen: ” , and those which I would use to manipulate other people, with ” :evil: ” .

  1. The idea that it is a dire necessity for adults to be loved by significant others for almost everything they do.
    :mrgreen:
  2. The idea that certain acts are awful or wicked, and that people who perform such acts should be severely damned.
  3. The idea that it is horrible when things are not the way we like them to be.
    :evil:
  4. The idea that human misery is invariably externally caused and is forced on us by outside people and events.
    :evil:
  5. The idea that if something is or may be dangerous or fearsome we should be terribly upset and endlessly obsess about it.
    ( :mrgreen: )
  6. The idea that it is easier to avoid than to face life difficulties and self-responsibilities.
    :mrgreen:
  7. The idea that we absolutely need something other or stronger or greater than ourself on which to rely.
    ( :mrgreen: ) :evil:
  8. The idea that we should be thoroughly competent, intelligent, and achieving in all possible respects.
    ( :mrgreen: ) :evil:
  9. The idea that because something once strongly affected our life, it should indefinitely affect it.
    :mrgreen:
  10. The idea that we must have certain and perfect control over things.
    ( :mrgreen: ) :evil:
  11. The idea that human happiness can be achieved by inertia and inaction.
    :evil:
  12. The idea that we have virtually no control over our emotions and that we cannot help feeling disturbed about things.

(The list was googled and copy-pasted from Personality Theories)

On the other hand, if you are tolerant to everything and have no beliefs, then one can record any nonsense into you.

Me, Myself, and My Imaginary Friends

Saturday, September 4th, 2010

Long time ago I was sunken into high temperature and was dreaming nightmares. One of them was about multiple egos. It was about four o’clock in the morning and everything that previously supposed to be single, exploded into four separate parallel parts. I was turning from side to side in fever trying to perceive those parts united, but I was not conscious enough to glue romantic idealist, libertine adventurer, artistic soul, and boring nerd together.

chicken narcissist test

I learned at University that a human being can be viewed from different perspectives:

  • What you are in reality.
  • How you see yourself.
  • How others see you.
  • How you believe others see you.

Also I would add these:

  • How others believe you see yourself.
  • How others believe you believe others see you.

Dream further! You are not interesting that much to anybody except yourself… :D

In general, it’s worth understanding that how you feel yourself, how you pose, and how you look to others – these are all different images.

I remember a friend Mindaugas from my childhood who was the first person in my life communicating with friends differently than with parents. He was a naughty madcap among his friends, but exemplary polite son at home. Was that double-facedness or just integration?

Moral standards teach you to be yourself everywhere, and that is set off against hypocrisy which tends to be a bad feature. Unfortunately being yourself directly means staying the same as people expect you to be with all your faults, imperfections, and inabilities. What if it’s possible to stay yourself even being different with different people? What if being yourself is not important?

“Which of my images is the real one?” Juste got confused once.
“You are real with all your images!” I noticed.

Some writer Kurt Vonnegut wrote this:

We are what we pretend to be…

or so to say paraphrased:

Fake it until you make it.

In essence, we can be anyone we want, we just need to work on that (ok, maybe some people have better skills to achieve some goals, whereas others have better skills to achieve other goals).

Why is it important to be able to change? That’s because of recognition within groups of people who are important to you. Nobody likes to be alienated. Even those who are pushed away from the mainstream, gather together to groups of abandoned.

Alternatives also belong to groups. All in all, mainstream and alternatives are two opposed groups which are easy to understand for superficial-thinking ones. The world consists of many subcultures and one person might belong to several of them. Even if you feel being an original individualist, you still belong to a group of individualists walking on this planet somewhere among 6 billion people. Being anonymous is also one of the images.

During Rocío’s birthday we noticed this almost unanimously:

Even if you stay at home alone on Saturday evening crying about your miserable life, you still belong to a group of people who don’t go anywhere on Saturday evenings crying about their miserable lives.

Belongings to some groups define personal identity. I am Lithuanian, hacker, blogger, inline-skater, unfortunate game developer, party guy, workaholic, traveler, artist, aristocrat… Because I am from Lithuania, I think about security holes all the time, I live in blogosphere, I belonged to the club of Vilnius’ inline-skaters, etc.

By belonging to a group, a person automatically adds a label to himself, which in some cases might be inappropriately interpreted by other people.

We are what we pretend to be, so we must be careful about what we pretend to be.

With the growth of internet and social networking, self branding became accessible to everyone, not only to the famous ones. Depending on how you represent yourself online, you can be successful or unsuccessful at work or personal life (actually, even before internet, people cared what others thought about them). In order not to get alienated in a group, you need to integrate there. You need to learn the context, take up with it, and by the values of people within the context, find a way to stand out to achieve what you want.

For example, it’s right to start a thread about design patterns in programmers’ forum, it’s right to tell stories about creepy hitch-hiking adventures in a group of travelers, it’s right to show a new skating trick to inline-skaters, it’s right to dive into the ecstasy of flirting and intimacy during a date… But usually it’s not right to mix everything. Everything is in its place and time. All different groups of people have different contexts and you have to adapt yourself to them, unless your purpose is to be distinguished radically and to gain everybody’s attention (until your pranks become boring).

So we all fall under statistics. Businesses use that while searching for target groups. One thing to remember that it’s not always right to put the whole person to the target group. Only specific part related to specific activity can get to the target group. And the parts change in time.

For example, by measuring time, I am 5% of clubber, 12% of web socializer, 27% of programmer, 33% of sleeper(1), and the rest 23% of spontaneous activist and daily-chores doer. So my time distribution at the moment is as shown, but it differs from what there was and what there will be, not necessarily depending on age, but rather on interests and priorities in the surrounding environment.

Regarding online social networks, it is important

  1. to provide a possibility for people to create groups by interest.
  2. to provide a possibility to restrict access to data which should be reached only by a specific group.

I would propagate the openness of information, but then I remember the example at a presentation that a young teacher in New York might not want her under-age students and their parents to see wild-party photos of her gay friends. So everyone should be able to choose how much publicity he wants.

You can look at yourself or the other one as at different parts, or as the whole, or as a part of a whole; and you will be always right. The other question is for what purposes you will use that?


(1) Once again, I declare an outrage that I spend one third of my life just by sleeping! Why are living-beings so non-effective!? There would be so many interesting things to do during that time! BTW, there are some signs sprayed on the walls in Berlin saying “Sleep is commercial”. But that is already another story..

Understanding Yourself (Even If You’re a Girl)

Friday, September 18th, 2009

People say that it’s difficult for men to understand women. Women sometimes don’t understand men. Also sometimes it’s difficult to understand yourself. Lately Karolis twittered about an article, which summarizes the knowledge of popular-psychology books from the point of brain activity. It would be a pity to forget all that stuff, so I will mention here what’s the most important:

  • Brain always tries to decrease the danger at first, and only then to get rewards as big as possible, i.e. people tend to be too cautious even when it would be more worthy to risk. That’s the tricky principle of how the brain works.
  • Too much uncertainty seems dangerous. There is a feeling that we might suffer because of that. So we try to avoid uncertainty.
  • The capacity of consciousness is small, therefore we make mistakes in different areas, including the guess what makes us happy.
  • A possibility to manage emotions is limited, it becomes wasted very quickly, so it should be used quickly to be effective.
  • Wishes and purposes tell the brain to which information to pay attention.

It all sounds quite difficult. But, believe me, the original was even more complicated! Let’s not end this post with such confusion. Let’s better watch the presentation about the differences of women and men’s brains.

P.S. No, I am not a sexist. The title is like that just to catch your attention. :D

Sunday Celebration: And We Are Leaving on That Train

Sunday, February 15th, 2009

So you had a hot night of kisses yesterday, hadn’t you? And now you are on the railroad getting back?

When I travel alone not during a rush hour in the trains of Berlin, usually I choose the third or the fifth seat from the row of seven free seats (That’s marked with the letter C in the picture below). Guess, why!(1)

7 seats

S-Bahn Carriage Puzzle: Which place is optimal to sit if all of them are free?

7 seats

You can find a clue in the game Metro Rules of Conduct. I chose this game not because of some special technologies, unreal graphics, music, nor extensive use of web, but because of the concept of psychological clothes for a first-person shooter. Don’t hesitate to take your 5 minutes to try it.


(1) Search for the answer to the puzzle in the comments.

Adults Only: Sexiness

Wednesday, November 26th, 2008

When I started thinking on this subject, it seemed to me that I have too little competence. But the results of the intellectual sexiness test strengthened my self-love and induced me to finish what had been started and to publish it.

Strawberries

On the one hand, sex sells and the TV sets as well as the press kiosks are full of half-stripped bodies. On the other hand, it tends to be paltry, intimate, or vulgar to talk about sexiness among literate people. Some avoid talking about it maybe because they feel not being physically attractive and hope to get attention for other achievements. Others might think that this theme should only be touched in a sleeping room with their second halves, and everybody who expresses herself publicly is an impudent fool. The brave ones manipulate sexiness and go forward to the bright future. And I am just inviting you to contemplate about that.

In my opinion, sexiness is one of the features of a perfect person. And, I’d say, it is only one fifth of nature and the rest is the effort of will. But what is it? You cannot learn it at school (probably unless that’s a school for models). Everyone conceives that differently, but I try to understand the essence.

As a smart guy from the past said once, a healthy mind is in a healthy body(1). Every person needs at least hygiene and body care. The stinking smell of sweat is not attractive. Uncomfortable overweight is not alluring. Neither are various diseases. I guess, the wish to have a healthy partner is related to subconscious will to get healthy descendants and to have a close person who will help you to support them. You don’t need enormous welfare nor efforts for tasty healthy food, vitamins, a little bit more active lifestyle, and a piece of soap.

If you take off your shirt or put on tights, that won’t mean that you become sexy immediately. For example, totally frozen girls without jackets or other warmer cloths waiting in the rows at clubs in London, raise nothing but a pity. Sexy cloths are those which emphasize the body shapes, but one shouldn’t forget that each cloth has its own wearing time.

Not only the external looks is important, but also behavior and manners, body language, sights, voice, and the activeness during the intimate moments. Feminine girls are sexy to me, as well as manly guys are probably sexy to girls(2). I comprehend the femininity and the manliness not only as the external features, but also as a trait of character which reflects in the behavior. Mild and graceful girls are more attractive to me than clumsy vixens. I guess, tough and determined guys with high self-esteem attract girls more than shy cowards sitting in dark corners.

Related movies:

  • Lost in Translation – erotic platonic love.
  • Swimming Pool – women of different generations fall in love with the same guy.
  • Closer – the tangle of the love stories of two couples.
  • The Dreamers – poetically voluptuous movie about an American in Paris.

Don’t form a false opinion that I consider sexiness the main trait of a personality. Anyway, I would like to know what you think on the subject. Is the sexiness of your girlfriend or boyfriend important to you? Is this human feature worth discussing? Should sexiness be masked in public spaces? What do you think about manipulation by short skirts? Can a person be smart and sexy at the same time? What about moral and sexy?


(1) Mens sana in corpore sano (Juvenal)
(2) I can hardly understand how the sexiness is evaluated among sexual minorities. For example, if one of the gays likes another gay’s femininity, why doesn’t he just choose a woman?

A Personage in Berlin: Jesus

Saturday, October 4th, 2008

Just after getting into the train jesus(1) stopped at the door, turned back, and said: “So you are German as well, aren’t you?”
There had been no interlocutor yet. But the door closed and a handsome man with charming eyes and orderly beard appeared in front of him in the reflection of the window.
“So you are Berliner? I am also from Berlin”
The ragamuffin turned his head to the side coquettishly and ran his hand over his long hair. He felt so womanly, especially near such a perfect man! A chat continued for a few minutes. Then the interlocutor left at the station. So jesus sat down on a seat among other passengers. He took a wool sponge and started “powdering” his face.

I have seen at least three such jesuses in Berlin. They never beg. They never sell the magazines of the homeless. I have never seen them drunk. And they’re always alone. Nobody wants to keep company with such slovenly people. Everyone always keeps in a distance. Therefore they create their second halves. They create their friends to believe in and to trust.


(1) The name mentioned has no direct pointers to religion. The association is used only to strengthen the description of appearance.

Relax! It’s alright!

Wednesday, June 11th, 2008

On Mondays after breakfast we have public presentations on free themes. Every time one of us tells the others something what (s)he is interested in and what might be useful to the colleagues. So I and some others have to remember the times from the school and break the ice of the fear of an audience. The circle will go round and there will be my turn to speak again. As a reminder to myself, I am noting a few tips about relaxing by Stefan Spies.

  • While having stressful situations, it’s suggested to locate in which parts of the body physical stretching is felt. Then one should try to release the muscles of that area. It’s obscene, isn’t it?
  • The events for the week or the day could be divided into parts and each part could get the points of importance. When you fully understand your state, you can take less attention for the small problems and more to the more important ones. You should better not fly this list unless you don’t care that somebody can conceive how unimportant (s)he is to you.
  • In the case of worrying, one should try breathing very deeeeeeply by the stomach, but not the breast. One can even count the breaths. Hey! Don’t fall asleep, OK?
  • The TODO list always helps to manage the situation. When you define priorities and the time for relaization, you should throw all the inconsiderable and dalayable tasks, until there is time for them.
  • The exercise of stretching/releasing of muscles should relax the psychological stagnancy as well. It’s said that you have to go through all your muscles one at a time in your mind and stretch and release them periodically. Hopefully, the colleagues won’t laugh about this brake dance.
  • The last tip was to use your fantasy and to find your own ways to relax. For example, drawing and rollerskating should help me. Just try to do that during your presentation. :D

Anyway, everything comes with practice.

Footsteps Abroad: Optimism

Wednesday, May 28th, 2008

Sometimes I forget that I am living in Germany. I almost always think in Lithuanian (or non-verbal), I speak Lithuanian and English, and I hear many different languages like Italian, Spanish, or Russian… Berlin is an international city. It’s so international that drowned into the routine and non thinking about identity, I could call it my own. I have spent quite some time here. So what!? I survived! Therefore, I decided to start a new theme of posts about lasting in a foreign country. As the boards are open and there are many travelers, maybe it will be useful for destiny brothers. Destiny? What destiny? As you sow, you shall reap. As you dispose, you shall live.

I am glad that I have considered myself an optimist since my childhood. I have experienced many different problems and negative emotions, but I always keep believing that everything will be alright in the future. And exactly this hope helps to go over the difficult moments. Everyone has difficulties. Just some of them react by complaining and always seeking for consolation, and the others try to solve the problems or ignore them and notice only the light side of the life. While traveling, it’s important to look at the world through rose-colored glasses, because you have to be much more responsible for yourself than in your native country where you would always find help or consolation. Positive thinking helps going through the problems turning them to challenges.

Disposing well is nothing else than self-deception, which is particularly criticized by pessimists (who usually consider themselves as realists) and by satanists. According to them, life is a pile of shit in which we flounder everyday, and only imbeciles can smile and naively hope for joyful changes. Anyway, positive thinking becomes a part of us whenever we get used to it (the same might happen with the negative thinking). And such self-programming to be the “stupid” optimist, helps getting over obstacles in temporary travels as well as in the whole path of life.

Most optimists who I know say that they need to strive to keep their optimism. In other words, they need to put their rose-colored glasses on when the tears are gathering. I know not so many natural positive thinkers. Perhaps, it depends on the character type and the education in the childhood. So how should you program yourself?

Optimism is closely bounded to aspiring to own purposes. The vision of the future strengthens the belief in the lighter future and it raises the motivation to do something to the direction of the vision. Some conversation with a motivated person usually inspires me to gain my own purposes. So I would say that the clear purpose and motive to reach it, adds charisma to human beings. So finding an aim and going towards it would be the key to optimism.

Positiveness is also related to some carelessness which is good when you are risking or doing something for the first time: “I don’t care about a possible failure! Let it be. Someday it will be better!” There are many things in traveling, that you might do for the first time, i.e. shopping when the seller can’t speak any languages that you know, and you have to keep the conversation by gestures and mimics. Also risk causes the producing of adrenalin which is a good spice in the life.

So when you go out from your native country, be it for a week on vacation, summer to work, or a semester to study, the most important thing is to dispose well. As the call, so the echo. The good mood is infectious and moreover it magnetizes other people. But I will talk about them next time.